1 Hour PT Session

1 Hour PT Session

100.00
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Book yourself in for a 1 hour session that will be the beginning of your journey towards a stronger, fitter and healthier you. By training with one of our Personal Trainers you will be guided through all the key elements of mobility, activity and nutrition that are central to changing your body (and life) for the better...

We recommend that all clients commit to a 12 week programme (one mesocycle) to deliver tangible results. Following your initial consultation as part of your first session we will determine the training frequency you will require to achieve your goals.