4 Week Activity Plan

4 Week Activity Plan

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Our activity levels and choice of activities will influence how we feel and perform on a daily basis. Sometimes we fall into unhealthy patterns of behaviour or fruitless repetitive exercise that can leave us demotivated. We will discuss your goals and consider your circumstances when building a comprehensive 4 week programme that will be fun and exciting, as well as challenging you to try new things...

As an alternative to training with a PT having your activity plan mapped out for you is the next best option - We will deliver a programme tailored just for you that will deliver results!